Smudging is a traditional Native American practice that involves the burning of certain herbs, such as sage and sweet-grass, to cleanse a space of negative energy. Smudging is the best ways to cleanse your home energy. The smoke from the burning herbs is believed to purify and bless the space, creating a positive and harmonious energy field.
A typical Smudge Kit normally includes dried white sage smudge sticks, but to keep things interesting, some include a combination of flowers and herbs. Some of the most popular smudge sticks include Cedar, Fir, Pine Rosemary and Lavender. All of these herbs have wonderful healing and cleansing properties.
The process of using these smudge kits and burning the dried herbs is called smudging. Smudging is a process of energetically cleansing space to invite positive energy. [Wikihow: Home Energy Cleansing With Smudging]
If you’re feeling overwhelmed, stressed, or are in need of a fresh start, smudging may be a useful modality to help you cleanse the energy of your home and lift spirits. Here are some steps to follow when performing a smudging ceremony:
Here is a step-by-step guide on How To Cleanse Your Home Energy With Smudging:
Gather your materials
You will need a smudging stick or bundle of dried herbs, a fireproof container (such as a ceramic bowl or abalone shell), and a lighter or matches. You may also want to have a feather to help direct the smoke around your space.
Open windows and doors
Smudging is best done in a well-ventilated area to allow the smoke to flow freely throughout the space. So, when you’re practicing smudging, always keep the doors and windows open and let the negative energy flow outside of your place along with smudge smoke.
Light the smudge stick
Hold the smudge stick over the fireproof container and light the end with a lighter or matches. Gently blow on the end of the smudging stick to help it catch fire. The smudge stick should smolder and release smoke, but it should not be a flaming inferno.
Starting at the front door, move in a clockwise direction around your space. Use the feather to direct the smoke around the space, making sure to get into all corners and crevices. As you move through the space, focus on your intention to cleanse the energy and bring in positive vibrations. You can say a prayer or mantra as you smudge to further enhance the energy of the ceremony.
Extinguish the smudging stick
When you have finished smudging the space, extinguish the smudging stick by pressing it into the fireproof container.
It’s important to note that smudging is a method to cleanse the energy and vibration of your place. Be sure to also dust, vacuum, and tidy up the space to create a clean and organized environment.
Smudging can be a powerful tool to help you create a positive and harmonious energy field in your home.
By following these steps and focusing on your intention, you can cleanse your space of negative energy and invite in positive vibrations.
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Remember to respect the tradition and practice of smudging, and to be mindful of any sensitivities that others may have to the smoke.
Are you interested in learning more on The Traditional Way Of Smudging? Connect with the Zen Lifestyle experts and learn the right methods to cleanse the energy of your home and office.