REDUCE STRESS. FIND CLARITY.

MAKE ROOM FOR JOY. For anyone overwhelmed by the stresses of daily life, here is a tool to foster calm and promote well-being. Each card in Calm the Chaos,  features an inspiring mantra on the front and a short practice on the back. Pull one card each day to center yourself, or pick a few to set an intention for the week. These 65 simple-to-follow exercises for self-care, empowerment, and mindfulness make it easy to bring moments of peace to your everyday life. Anytime and anywhere.

NICOLA RIES TAGGART is the author of Calm the Chaos Journal. She is a life and leadership success coach based in the San Francisco Bay Area.