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Calm: A Day and Night Reflection

$22.99
Type: Journal
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Description

The "Calm: A Day and Night Reflection Journal" is designed to help you manage stress, reset, and unwind. With the pressures and responsibilities of day-to-day life, it's more important than ever to develop stress relief skills for both mental and physical health. This 90-day reflection journal serves as a conscious tool to help you track and analyze your trigger points, reflect on steps to regain control, and boost your overall well-being.

Each daily mindfulness spread includes a morning practice for recording your mood, goals, and activities for the day, and an evening practice to reflect on how the day’s events contributed to your stress levels and affected your sense of calm. This journal is the perfect stress relief or self-care gift for both women and men, creating a cultivated diary of positive experiences and healthy habits that promote a balanced and calm life.

 

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