The "Calm: A Day and Night Reflection Journal" is designed to help you manage stress, reset, and unwind. With the pressures and responsibilities of day-to-day life, it's more important than ever to develop stress relief skills for both mental and physical health. This 90-day reflection journal serves as a conscious tool to help you track and analyze your trigger points, reflect on steps to regain control, and boost your overall well-being.
Each daily mindfulness spread includes a morning practice for recording your mood, goals, and activities for the day, and an evening practice to reflect on how the day’s events contributed to your stress levels and affected your sense of calm. This journal is the perfect stress relief or self-care gift for both women and men, creating a cultivated diary of positive experiences and healthy habits that promote a balanced and calm life.
Product Specifications
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Size: 5.75” x 8.25”
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Pages: 184 lined, acid-free pages
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Cover: Vegan leather with foil accents
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Binding: Durable flexibound format
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Extras: ribbon marker, habit trackers
Key Features
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Guided Prompts: Features day and night prompts to help you track your mood, goals, and activities, and reflect on your stress levels and sense of calm.
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90-Day Journey: Develop a habit of mindfulness and stress relief over three months, carrying these practices throughout your life.
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Mindfulness and Positivity: Record your thoughts and activities to understand their impact on your mental health, promoting mindfulness and positivity.
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Inspiration: The perfect self-care or stress relief gift for both women and men, creating a personal diary of positive experiences and reflections.
Shipping & Availability
At Zen Collection, we’re proud to offer a vast selection of tarot cards, oracle decks, and books from various publishers to provide you with an extensive range of spiritual tools. Due to the diversity of our collection, it’s not always possible to keep every item in stock at all times. For this reason, certain products may take a little longer to ship, as we work diligently to source them directly from our trusted partners.
To reduce environmental impact, any order containing these items will ship together once all products are ready. This allows us to minimize packaging waste while ensuring that you receive everything in one shipment.
We sincerely appreciate your support. Your trust allows us to continue offering a unique selection of spiritual tools and guidance, while upholding the values that are close to our heart. We are dedicated to providing you with the best service possible and will always keep you informed throughout the process.
