Connection to creativity, self-reflection and developing mindfulness are all sparked by the practice of journaling. When you give words to what you are thinking, feeling and dreaming up you develop a process for self-awareness. Journaling provides an accessible personal growth tool that supports a deep dive into the world of understanding yourself, manifesting your dreams and setting clear intentions. Explore your creative truth through the meditations, prompts, prayers, rituals and spiritual and awaken a new way of living.
Uncover your greatest capacity for compassion and wisdom through the pages of the Mindful Living Journal
Product Specifications
- Pages: 176
- Guided: Yes
- Language: English
- Author: Katie Rose
How to Use your Journal
Journaling can really help you with achieving goals. If you can’t imagine a future possibility or put words to it then it will be much harder to manifest. You can start small and get bigger; for instance, you might start with tweaking your morning routine to include more connection to your spiritual self and less
rushing. Journal a small list of changes such as getting up 10 minutes earlier to meditate, making time for breakfast or pausing to set an intention. This approach can then be amplified to much bigger goals such as attracting an intimate partner into your life who is aligned with your values and dreams or taking your career to the next level.
