Mirror Work
Since its publication in 1984, Louise Hay's international bestseller You Can Heal Your Life has sold over 40 million copies worldwide. Now, in MIRROR WORK: 21 DAYS TO HEAL YOUR LIFE, the popular teacher and author offers the first book dedicated to her signature practice for personal transformation.
The Mirror Principle, one of Louise's core teachings, holds that our experience of life mirrors our relationship with ourselves; unless we see ourselves as loveable, the world can be a dark and lonely place. Mirror work—looking at oneself in a mirror and repeating positive affirmations—is Louise's powerful method for learning to love oneself and experience the world as a safe and loving place.
MIRROR WORK lays out a 21-day program of teachings and exercises to help readers deepen their relationship with themselves and live a joyous and fulfilling life. Each of the 21 days is organized around a theme, such as monitoring self-talk, overcoming fear, releasing anger, healing relationships, forgiving self and others, receiving prosperity, and living stress-free. The daily program involves an exercise in front of the mirror, affirmations, journaling, an inspiring Heart Thought to ponder, and a guided meditation.
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Title: Mirror Work: 21 Days to Heal Your Life
Author: Louise Hay
Publisher: Hay House
Publication Date: February 17, 2016
Format: Paperback
ISBN: 9781401949822
Price: $14.99 CAD
Follow the 21-day program by working through one chapter per day. Each day includes a mirror exercise, affirmations to repeat aloud, a journaling prompt, a Heart Thought, and a guided meditation. Keep a dedicated journal nearby. The practice is most powerful when done consistently — even just 10 minutes in front of a mirror each morning can create profound shifts in self-perception and self-love.
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