Calm: A Day and Night Reflection
Calm: A Day and Night Reflection is a 90-day guided journal designed to help you reset, reduce stress, and build lasting mindfulness habits. This compact, luxurious journal is ideal for anyone in Canada seeking a practical, spiritual journal to track moods, identify triggers, and cultivate calm.
- Handpicked with love
Pairs well with
Format: Flexibound (lay-flat)
Pages: 184
Language: English
Dimensions: 5.75" x 8.25"
Calm: A Day and Night Reflection is a 90-day guided journal that invites you into a gentle, structured rhythm of morning intention and evening reflection. Each day unfolds across two thoughtful spreads — one to open your day with purpose and one to close it with awareness — helping you notice what drains your energy, what restores your peace, and how your emotional landscape shifts over time. With built-in habit trackers and carefully crafted prompts, the journal becomes a personal map of your inner world, turning quiet daily moments into a meaningful, evolving practice.
This journal is a beautiful fit for anyone who feels called to slow down and become more intentional about their daily life. Whether you are just beginning to explore mindfulness and self-reflection, returning to a practice after a period of busyness, or simply craving a grounded, consistent ritual to anchor your days, Calm meets you exactly where you are. It is equally well suited to those navigating stress, transitions, or emotional overwhelm as it is to seasoned practitioners looking for a fresh, structured format to deepen their self-awareness.
Over the course of 90 days, you will walk away with more than filled pages — you will have a clearer sense of your personal patterns, a toolkit of calming practices you have tested and refined yourself, and a genuine habit of pausing to check in with your heart and mind. The insights you gather become your own quiet wisdom, and the routine itself becomes an act of self-care. Calm is a meaningful companion on any spiritual journey, and a truly thoughtful gift for anyone you love who deserves a little more peace in their everyday life.
At Zen Collection, every book on our shelves has been personally selected by Krista and Samantha, the mother-daughter team behind this beloved family-owned spiritual shop in Barrie, Ontario. Calm: A Day and Night Reflection earned its place in our spiritual books collection because it genuinely resonates with the values we bring to everything we carry — from our tarot and oracle decks to our carefully sourced crystals. We don't stock books we haven't connected with ourselves, and this one is a true reflection of the mindful, grounded approach to daily spiritual life that we live and breathe.
When you shop with Zen Collection, you're not just purchasing a book — you're becoming part of a warm and welcoming community of spiritual seekers who support one another on the journey inward. Krista and Samantha are genuine practitioners who work with the tools and teachings they offer, and they're always happy to chat, guide, or simply share in the joy of discovery. Choosing Calm: A Day and Night Reflection from Zen Collection means it comes to you with intention, care, and the heartfelt recommendation of people who truly believe in its power to nurture your practice.
Flat rate shipping: $13.50 CAD · Free shipping on orders over $100 CAD.
All tarot decks, oracle decks, and books are final sale. We do not accept returns or exchanges on these items. If your order arrives damaged or the wrong item was sent, please contact us at zencollection108@gmail.com and we will make it right.
