Calm: A Day and Night Reflection
Make time for calm. With the pressures and responsibilities of day-to-day life, many of us feel anxious and overwhelmed, so it’s more important than ever to develop stress relief skills for both your mental and physical health. This 90-day reflection journal is a conscious tool to help you track and analyze your trigger points and reflect on steps you can take to regain a sense of control and boost your well-being.
Designed as a 90-day support system, each daily mindfulness spread includes a morning practice for recording your mood, goals, and activities for the day; and an evening practice to reflect on how the day’s events contributed to your stress level and affected your feeling of calm. The perfect stress relief or self-care gift for women and men, this anxiety log creates a cultivated diary of positive experiences and healthy habits that promote a balanced and calm life.
Additional details:
Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily
Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages
Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake
Beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection
Habit trackers for sleep, mood, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being
Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude
Build your collection: Calm is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Self-Care, Recharge, Connection, and more
Pairs well with
| Title | Calm: A Day and Night Reflection Journal |
|---|---|
| Series | Inner World guided journals |
| Publisher | Insight Editions |
| Publication date | January 11, 2022 |
| ISBN | 9781647225483 |
| Format | Flexibound journal |
| Pages | 184 lined pages |
| Book size | 5.75 × 8.25 in |
Find more journals, or explore our calm and relaxation collection.
Calm: A Day and Night Reflection is a 90-day guided journal that invites you into a gentle, structured rhythm of morning intention and evening reflection. Each day unfolds across two thoughtful spreads — one to open your day with purpose and one to close it with awareness — helping you notice what drains your energy, what restores your peace, and how your emotional landscape shifts over time. With built-in habit trackers and carefully crafted prompts, the journal becomes a personal map of your inner world, turning quiet daily moments into a meaningful, evolving practice.
This journal is a beautiful fit for anyone who feels called to slow down and become more intentional about their daily life. Whether you are just beginning to explore mindfulness and self-reflection, returning to a practice after a period of busyness, or simply craving a grounded, consistent ritual to anchor your days, Calm meets you exactly where you are. It is equally well suited to those navigating stress, transitions, or emotional overwhelm as it is to seasoned practitioners looking for a fresh, structured format to deepen their self-awareness.
Over the course of 90 days, you will walk away with more than filled pages — you will have a clearer sense of your personal patterns, a toolkit of calming practices you have tested and refined yourself, and a genuine habit of pausing to check in with your heart and mind. The insights you gather become your own quiet wisdom, and the routine itself becomes an act of self-care. Calm is a meaningful companion on any spiritual journey, and a truly thoughtful gift for anyone you love who deserves a little more peace in their everyday life.
Founded in 2019, Zen Collection is a family-owned Canadian metaphysical store and crystal shop. Growing demand led us to open our downtown Barrie storefront in 2025, giving our customers a place to explore Zen Collection in person.
Whether you’re choosing your first crystal, finding a thoughtful gift or adding something meaningful to your everyday routine, you can shop online or visit us in store. Discover crystals, crystal jewellery, tarot and oracle decks, and meditation essentials, all from the same independent business.
Get to know us
Meet the family behind Zen Collection and learn more about our story.
We’re here to help
Have a question about a product or your order? Contact our team.
Shop with us in store
Visit us at 12 Ross Street, Barrie, Ontario. Get directions on Google Maps.
Shipping: Some products require additional processing time because they may be handmade or individually prepared, sourced through one of our suppliers or distributors, or otherwise require additional preparation before dispatch.
This can include, but is not limited to, tarot and oracle decks, books, select singing bowls and other sound-healing instruments, handmade bracelets and malas, and other supplier-sourced or individually prepared products.
Supplier-sourced products may be fulfilled from Zen Collection's available inventory or sourced through one of our suppliers or distributors after your order is placed. When a supplier-sourced item is not physically on hand, please allow approximately 3–15 business days before dispatch, excluding weekends and holidays. This is an estimate only and is not a guaranteed dispatch or delivery timeframe.
Handmade bracelets, malas, and other handmade or individually prepared products may also require additional processing time for making, assembling, sizing, restringing, finishing, or other preparation before they are ready to dispatch.
Website availability or an “In Stock” status may include inventory available through our supplier or distributor network and does not necessarily mean the item is physically on hand at our Barrie store or ready for immediate dispatch.
Supplier inventory and lead times can change without notice. Products may occasionally become temporarily unavailable, backordered, allocated, delayed, discontinued, reprinted, revised, repackaged, or otherwise affected by supplier-side changes.
During holidays, promotional periods, high-volume sales events, supplier delays, or other periods of increased demand, sourcing, handmade preparation, order processing, and dispatch may take longer than the usual estimates.
Carrier transit time is additional and begins only after your order has been dispatched. Carrier delivery estimates are also not guaranteed by Zen Collection.
If your purchase is a gift, needed for a specific date, or otherwise time-sensitive, please contact Zen Collection before placing your order. We strongly recommend ordering well in advance rather than waiting until the last minute.
Zen Collection cannot guarantee arrival by a specific date and does not accept rush-order requests or guarantee priority sourcing, making, preparation, or processing.
Shipping methods and rates are shown at checkout.
Returns: All sales are final. Damaged, broken, incorrect, missing, or otherwise qualifying problem orders are handled under our Refund & Returns Policy.
See our Shipping & Fulfillment Policy and Refund & Returns Policy for full details.
