Mindfulness: A Day and Night Reflection
Embrace mindfulness as a regular part of your routine. Proven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. While most often associated with meditation, mindfulness can be so much more: an intentionally drawn breath to calm your heart rate, a meal eaten without distractions, a focused midday walk. This 90-day mindfulness journal features a flexible, guided template designed to help you track your progress and record your success, ideal for anyone trying to improve focus and embrace the present.
Each daily spread includes a morning practice for beginning your day with intention and an evening practice for reflecting on your challenges and achievements, with opportunities to record your goals, obstacles, meditations, moods, activities, distractions, and more. The perfect self-care or inspirational gift for women and men, this mindfulness log creates a personal wellness diary that will allow you to save those insights for years to come and cultivate a more balanced life.
Additional details:
Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily
Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages
Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake
Delicate, contemporary illustrations encourage a calming mindset and lovely backdrop for deep reflection
Journal simply with guided meditation prompts, lists, and mood trackers that make it easy to check in with yourself morning and night, relieve stress, and promote positivity
Build your collection: Mindfulness is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Manifesting, Meditation, Self-Care, Recharge, Connection, and more
Pairs well with
| Title | Mindfulness: A Day and Night Reflection Journal |
|---|---|
| Series | Inner World guided journals |
| Publisher | Insight Editions |
| Publication date | August 18, 2020 |
| ISBN | 9781683839972 |
| Format | Softcover (flexibound) journal |
| Pages | 184 |
| Size | 5.75 × 8.25 in |
| Features | Vegan leather cover, foil accents, removable cover band and ribbon marker |
Find more journals, or explore our meditation and mindfulness collection.
Mindfulness: A Day and Night Reflection is a beautifully structured 90-day guided journal that invites you to weave present-moment awareness into the natural rhythm of your day. Through gentle morning and evening prompts, it takes you on a personal journey of intention-setting, honest self-reflection, and quiet observation — helping you notice the texture of your thoughts, your emotional patterns, and the small moments of grace that often go unseen. With mood trackers, breath-centred practices, and focused activity logs, this journal bridges the space between meditation as a concept and mindfulness as a living, breathing daily habit.
This journal is a wonderful companion for beginners who are ready to establish a grounded spiritual practice, as well as for seasoned practitioners who appreciate the clarity and accountability that a 90-day framework provides. It speaks especially to those navigating times of transition, inner restlessness, or a desire to return to themselves — whether you are a busy professional seeking stillness, someone exploring personal growth, or a soul drawn to deeper self-understanding and spiritual self-care. Its thoughtful, structured approach makes it equally meaningful as a personal tool or as a heartfelt gift for someone beginning a new chapter.
Over three months of consistent use, you will walk away with more than a completed journal — you will carry with you a renewed sense of emotional clarity, a kinder and more compassionate inner voice, and a set of simple, repeatable practices you can return to long after the final page. The insights gathered through daily reflection have a way of quietly shifting priorities, softening reactive patterns, and deepening your connection to what truly matters. This is a journal that grows with you, holding space for both your challenges and your becoming.
Founded in 2019, Zen Collection is a family-owned Canadian metaphysical store and crystal shop. Growing demand led us to open our downtown Barrie storefront in 2025, giving our customers a place to explore Zen Collection in person.
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