Resiliency Journal
With 366 days of guidance, inspiration and positivity, this 5-minutes-a-day journal is the perfect tool to help you traverse difficult times—and remind you that you do possess an inner strength.
Life has a way of throwing curveballs. The promotion you wanted went to someone else. That rock-solid relationship suddenly faltered. A family member or friend passes away. A critical illness appears just as you’ve made positive changes for your health. Or you experience unexpected financial hardship. Whatever the challenges, it is crucial to develop resiliency, so you can face adversity and bounce back better than ever. With 365 days of guidance, inspiration, and positivity, this journal is the perfect tool to offer reassurance, inspiration, or connection. Maria Gamb takes you on a journaling journey informed by nuggets of the latest psychology and neuroscience, with prompts that encourage you to get deeper in touch with what makes you feel self-confident and empowered; enjoy more and stress less; gain optimism; stay connected; offer thanks; find hope; and much more. Let this journal act as a reminder that you possess an inner strength that simply needs to be harnessed in order to feel happy and fulfilled again.
Pairs well with
| Title | Resiliency Journal: 5 Minutes a Day toward Strength, Balance, and Inspiration |
|---|---|
| Series | Gilded, Guided Journals |
| Author | Maria Gamb |
| Publisher | Union Square & Co. (Hachette Book Group) |
| Publication date | June 16, 2020 |
| ISBN | 9781454937395 |
| Format | Hardcover |
| Pages | 376 |
Find more journals, or explore our resilience and inner strength collection.
Spend just 5 minutes a day with the Resiliency Journal to build inner strength and emotional balance. Work through 365 days of thoughtfully crafted prompts drawn from modern psychology and neuroscience. Use it as a morning ritual, an evening reflection, or whenever you need grounding and inspiration. Each entry invites you to slow down, turn inward, and reconnect with your resilience.
Founded in 2019, Zen Collection is a family-owned Canadian metaphysical store and crystal shop. Growing demand led us to open our downtown Barrie storefront in 2025, giving our customers a place to explore Zen Collection in person.
Whether you’re choosing your first crystal, finding a thoughtful gift or adding something meaningful to your everyday routine, you can shop online or visit us in store. Discover crystals, crystal jewellery, tarot and oracle decks, and meditation essentials, all from the same independent business.
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