Life has a way of throwing curveballs. Whatever challenges you may face, it's important to develop skills to make you more resilient. With 365 days of guidance, inspiration, and positivity, this journal takes you on a journaling journey informed by nuggets of the latest psychology and neuroscience, with prompts that encourage you to:
- Enjoy more and stress less
- Practice gratitude
- Find hope
- And much more
Let this journal act as a reminder that you possess an inner strength that simply needs to be harnessed in order to feel happy and fulfilled again.
Product Specifications
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Pages: 376 pages
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Format: Hardcover
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Dimensions: Standard journal size
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Language: English
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ISBN 13: 978-1454937395
