The "Self Care: A Day and Night Reflection Journal" is designed to help you cultivate mindfulness and encourage wellness in your daily life. This 90-day guided journal is filled with prompts and activity logs for both day and night, enabling you to develop a consistent self-care routine. Perfect for those who find it challenging to focus on the present amid a busy lifestyle, this journal provides a dedicated space to record thoughts and activities, enhancing emotional and physical health. By fostering positive thinking and self-compassion, this journal aids in overcoming stress and negative emotions, ultimately improving overall well-being.
Key Features
-
Guided Prompts: Filled with day and night prompts to help you stay focused on your self-care routine.
-
90-Day Journey: Develop a habit of regular self-care over three months, carrying these practices throughout your life.
-
Mindfulness and Wellness: Record your thoughts and activities to understand their impact on your health, fostering positive thinking and self-compassion.
-
Inspiration: The perfect gift for anxiety relief and inspiration, suitable for both women and men.
Product Specifications
-
Size: 5.75” x 8.25”
-
Pages: 184 lined, acid-free pages
-
Cover: Vegan leather with foil accents
-
Binding: Durable flexibound format
-
Extras: ribbon marker, habit trackers
Additional Details
-
-
Size: 5.75” x 8.25” - Ideal size for ample writing space while being portable.
-
Pages: 184 lined, acid-free pages that are easy to write on with pen or pencil.
-
Cover: Durable vegan leather cover with foil accents, removable cover band, and a ribbon marker for convenience.
-
Illustrations: Delicate and beautiful illustrations create a calming backdrop for reflection.
-
Habit Trackers: Track sleep, mood, food, exercise, and more to monitor important lifestyle patterns.
-
Guided Prompts: Simple lists and prompts make it easy to check in with yourself, relieve stress, and promote gratitude.
-
Collection: Part of Insight Editions’ Inner World guided journals series, including Gratitude, Mindfulness, Meditation, Calm, Recharge, and Connection.
Shipping & Availability
At Zen Collection, we’re proud to offer a vast selection of tarot cards, oracle decks, and books from various publishers to provide you with an extensive range of spiritual tools. Due to the diversity of our collection, it’s not always possible to keep every item in stock at all times. For this reason, certain products may take a little longer to ship, as we work diligently to source them directly from our trusted partners.
To reduce environmental impact, any order containing these items will ship together once all products are ready. This allows us to minimize packaging waste while ensuring that you receive everything in one shipment.
We sincerely appreciate your support. Your trust allows us to continue offering a unique selection of spiritual tools and guidance, while upholding the values that are close to our heart. We are dedicated to providing you with the best service possible and will always keep you informed throughout the process.
