The "Gratitude: A Day and Night Reflection Journal" is designed to help you center your life around positive thoughts through guided gratitude journaling. This 90-day reflection journal provides a path to developing a daily gratitude habit that can enhance your mental health and overall well-being. Cultivating gratitude has been proven to positively impact a person's mental state and general outlook on life. Each spread of this positivity journal includes space to record expressions of gratitude, personal affirmations, memories of positive interactions, and reflections on their significance.
Product Specifications
-
Size: 5.75” x 8.25”
-
Pages: 184 lined, acid-free pages
-
Cover: Vegan leather with foil accents
-
Binding: Durable flexibound format
-
Extras: ribbon marker, guided prompts
Key Features
-
Guided Prompts: Features day and night prompts to help you cultivate a habit of daily gratitude.
-
90-Day Journey: Develop a habit of gratitude over three months, carrying these practices throughout your life.
-
Mindfulness and Positivity: Record your thoughts and activities to understand their impact on your mental health, promoting mindfulness and positivity.
-
Inspiration: The perfect self-care or mindfulness gift for both women and men, creating a personal diary of positive experiences and reflections.
Additional Details
-
Size: 5.75” x 8.25” - Ideal size for ample writing space while being portable.
-
Pages: 184 lined, acid-free pages that are easy to write on with pen or pencil.
-
Cover: Durable vegan leather cover with foil accents, removable cover band, and a ribbon marker for convenience.
-
Illustrations: Beautiful illustrations encourage a calming mindset and provide a lovely backdrop for deep reflection.
-
Guided Prompts: Includes prompts and lists to help you check in with yourself, relieve stress, and promote mindfulness.
-
Collection: Part of Insight Editions’ Inner World guided journals series, including Mindfulness, Meditation, Calm, Self-Care, Recharge, and Connection.
