The "Mindfulness: A Day and Night Reflection Journal" is designed to help you incorporate mindfulness into your daily routine. Proven to reduce stress, improve focus, and cultivate positivity, mindfulness is the conscious act of being present in the moment. This 90-day journal features a guided template to track your progress and record your successes, making it ideal for anyone looking to improve focus and embrace the present. Whether through a calm breath, a distraction-free meal, or a focused walk, mindfulness can transform your daily life.
Each daily spread includes a morning practice to start your day with intention and an evening practice to reflect on your challenges and achievements. You'll have space to record your goals, obstacles, meditations, moods, activities, and more, creating a comprehensive mindfulness log. This journal is the perfect self-care or inspirational gift for both women and men, helping to cultivate a more balanced and mindful life.
Key Features
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Guided Prompts: Features day and night prompts to help you incorporate mindfulness into your daily routine.
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90-Day Journey: Develop a habit of mindfulness over three months, carrying these practices throughout your life.
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Mindfulness and Wellness: Record your thoughts and activities to understand their impact on your well-being, promoting stress relief and positivity.
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Inspiration: The perfect gift for self-care and inspiration, suitable for both women and men.
Product Specifications
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Size: 5.75” x 8.25”
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Pages: 184 lined, acid-free pages
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Cover: Vegan leather with foil accents
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Binding: Durable flexibound format
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Extras: ribbon marker, guided prompts
Additional Details
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Size: 5.75” x 8.25” - Ideal size for ample writing space while being portable.
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Pages: 184 lined, acid-free pages that are easy to write on with pen or pencil.
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Cover: Durable vegan leather cover with foil accents, removable cover band, and a ribbon marker for convenience.
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Illustrations: Delicate and contemporary illustrations create a calming backdrop for reflection.
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Guided Prompts: Includes meditation prompts, lists, and mood trackers to help you check in with yourself, relieve stress, and promote positivity.
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Collection: Part of Insight Editions’ Inner World guided journals series, including Gratitude, Manifesting, Meditation, Self-Care, Recharge, and Connection.
