The "Mindfulness: A Day and Night Reflection Journal" is designed to help you incorporate mindfulness into your daily routine. Proven to reduce stress, improve focus, and cultivate positivity, mindfulness is the conscious act of being present in the moment. This 90-day journal features a guided template to track your progress and record your successes, making it ideal for anyone looking to improve focus and embrace the present. Whether through a calm breath, a distraction-free meal, or a focused walk, mindfulness can transform your daily life.
Each daily spread includes a morning practice to start your day with intention and an evening practice to reflect on your challenges and achievements. You'll have space to record your goals, obstacles, meditations, moods, activities, and more, creating a comprehensive mindfulness log. This journal is the perfect self-care or inspirational gift for both women and men, helping to cultivate a more balanced and mindful life.
Key Features
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Guided Prompts: Features day and night prompts to help you incorporate mindfulness into your daily routine.
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90-Day Journey: Develop a habit of mindfulness over three months, carrying these practices throughout your life.
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Mindfulness and Wellness: Record your thoughts and activities to understand their impact on your well-being, promoting stress relief and positivity.
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Inspiration: The perfect gift for self-care and inspiration, suitable for both women and men.
Product Specifications
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Size: 5.75” x 8.25”
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Pages: 184 lined, acid-free pages
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Cover: Vegan leather with foil accents
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Binding: Durable flexibound format
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Extras: ribbon marker, guided prompts
Additional Details
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Size: 5.75” x 8.25” - Ideal size for ample writing space while being portable.
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Pages: 184 lined, acid-free pages that are easy to write on with pen or pencil.
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Cover: Durable vegan leather cover with foil accents, removable cover band, and a ribbon marker for convenience.
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Illustrations: Delicate and contemporary illustrations create a calming backdrop for reflection.
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Guided Prompts: Includes meditation prompts, lists, and mood trackers to help you check in with yourself, relieve stress, and promote positivity.
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Collection: Part of Insight Editions’ Inner World guided journals series, including Gratitude, Manifesting, Meditation, Self-Care, Recharge, and Connection.
Shipping & Availability
At Zen Collection, we’re proud to offer a vast selection of tarot cards, oracle decks, and books from various publishers to provide you with an extensive range of spiritual tools. Due to the diversity of our collection, it’s not always possible to keep every item in stock at all times. For this reason, certain products may take a little longer to ship, as we work diligently to source them directly from our trusted partners.
To reduce environmental impact, any order containing these items will ship together once all products are ready. This allows us to minimize packaging waste while ensuring that you receive everything in one shipment.
We sincerely appreciate your support. Your trust allows us to continue offering a unique selection of spiritual tools and guidance, while upholding the values that are close to our heart. We are dedicated to providing you with the best service possible and will always keep you informed throughout the process.
