What Is a Yoni Egg? A Gentle Guide to Body Awareness & Self-Connection
Explore the ancient ritual that's helping thousands of women reconnect with their bodies, energy, and intuition.
What Is a Yoni Egg?
A yoni egg is a smooth, egg-shaped crystal designed for internal use. It’s placed inside the vagina with intention—whether that’s for breathwork, energetic healing, sensual awareness, or connecting to your root chakra.The word “yoni” comes from Sanskrit, meaning “sacred space,” and in many traditions, the practice of using a yoni egg is a ceremony of self-honouring.This is not about quick fixes or gimmicks. It’s about presence. Ritual. Learning to feel from the inside out.
Why Use a Yoni Egg?
This isn’t about performance or perfection — it’s about presence. For many, working with a yoni egg is a way to reconnect with their body, explore energy rituals, and invite intentional intimacy into their life. Whether you’re moving through a season of change, emotional release, or self-discovery, this practice can offer gentle support rooted in ritual.
- Encourages body awareness and sacred self-connection
- Supports energy work focused on the root and sacral chakras
- Offers a grounding ritual for breathwork, stillness, and presence
- Can help process stored emotional tension through intentional use
- Used in feminine practices to explore sensuality and spiritual alignment
- Invites a deeper relationship with your body and womb space
- Complements meditation, full moon rituals, or chakra healing work
How to Use a Yoni Egg (Safely)
Using a yoni egg isn’t about performance — it’s about presence. Before inserting, take a few deep breaths and connect with your intention. Always wash your egg with mild soap and warm water, and avoid use during menstruation or any active infections. Start by lying down, relax your body, and gently insert the egg — there’s no rush. Your body will know when it's time to release it. Yoni eggs are about choice, awareness, and honoring your own rhythm — not pressure or expectations.
- Cleanse your egg
Before your first use (and after each use), cleanse your egg with mild soap and warm water. You may also energetically cleanse it with sound, smoke, or intention. - Set a clear intention
Yoni work is powerful when guided by your energy. Pause to reflect on your intention — whether it’s emotional release, connecting to sensuality, or inner balance. - Create a calming space
Light a candle, breathe deeply, and ground yourself. Play soft music, use your favorite essential oil, or simply tune into your breath. - Warm your body with gentle movement
Engage in slow stretches, hip circles, or sensual movement to awaken your energy. There’s no rush — this is about presence, not pressure. - Insert the egg slowly and consciously
When you feel ready, gently insert the egg while lying down. There's no “right way” — trust your body’s rhythm. Use a small amount of natural lubricant if needed. - Tune into your body
Once inserted, you may sit, move, meditate, or rest. There’s no need to “do” anything. Let your body guide how long you hold the egg — whether minutes or hours. - Remove the egg with care
Relax your body again. You may bear down slightly or gently tug the string (if your egg includes one). If you’re using a no-hole egg, allow it to pass naturally in a relaxed squat position. - Cleanse again and store with intention
Wash and energetically reset your egg before placing it in a sacred space or pouch for next time.
Pro Tip:
Pair your yoni‑egg practice with:
- Breathwork
- Sound healing or soft mantra music
- Guided meditation or visualization
- Crystal grids surrounding your space
- Journaling to capture insights
How to Clean Your Yoni Egg
Your yoni egg is sacred — and so is your body. Always clean your egg before and after each use. Use mild, unscented soap and warm (not hot) water. Avoid harsh cleansers or antibacterial products. Let it air dry completely before storing it in a soft cloth or pouch.For energetic cleansing, consider placing your egg under the full moon, smoke cleanse it with sage or palo santo. Additionally you can use sound vibrations. Your egg holds energy — cleanse it regularly and set new intentions as needed.
Choosing Your Crystal | Energy & Intention
Every crystal carries its own energy — and your intuition already knows what you need. Choosing a yoni egg isn’t about what’s trendy. It’s about what resonates with where you are emotionally, energetically, and spiritually. Here are the most popular choices and how they’re used.
- Rose Quartz | Self-love, emotional healing, forgivenessSoft, gentle, and nurturing — often chosen for heart healing and reconnecting with feminine energy.
- Black Obsidian | Protection, release, shadow workA grounding and deeply introspective stone. Ideal for trauma release, energetic boundaries, and internal clarity.
- Amethyst | Spiritual connection, intuition, peaceChosen for meditation, stress relief, and tuning into your higher self. Offers a calming yet powerful energetic presence.
- Clear Quartz | Clarity, intention amplification, energetic cleansingA versatile choice for beginners and advanced users alike. Known to amplify whatever intention you set.
- Carnelian | Passion, creativity, sensual empowermentA warming, vibrant energy ideal for awakening sensual energy, boosting confidence, and supporting sacral chakra work.
- Unakite | Emotional balance, grounding, heart-space healingA gentle yet stabilizing stone that supports transitions, self-compassion, and inner growth.
- Rhodonite | Compassion, emotional repair, deep forgivenessThis is the Stone of Compassion — ideal for healing past relationship wounds, nurturing self-worth, and stepping into emotional strength through vulnerability.
Ready to choose your crystal?
Explore our collection of Yoni Eggs intentionally curated for your energy and intention.
Explore all yoni eggsSafety Tips & Precautions
Yoni eggs are deeply personal tools, and using them safely matters. This isn’t about pushing yourself or proving anything—this is a ritual of presence. Here’s what to keep in mind:
- Start slow — especially if this is your first time. Even holding the egg during meditation is powerful.
- Never use a yoni egg during menstruation, active infections, or postpartum healing (unless guided by a professional).
- Always clean your egg before and after each use using mild soap and warm water. Avoid boiling or harsh chemicals.
- Use a drilled egg with a string for easier removal if you're new to the practice.
- Trust your body. If something feels off or uncomfortable—pause. There is no rush, and no “right way.”
Frequently Asked Questions
Answer: Start with a Large egg. It’s easier to feel and control due to its size and weight, which is perfect for beginners. Once you build strength and awareness, you may choose to move to Medium or Small eggs.👉 [Coming soon: Our full Yoni Egg Size Guide]
Answer: Gently wash your egg using warm water and a mild, natural soap. Rinse well and allow to air dry. Avoid boiling or harsh chemicals.👉 [Coming soon: Full Cleaning + Charging Ritual Guide]
Answer: Start with once or twice a week. Some people enjoy meditating with it for 10–15 minutes, while others practice light pelvic movement. There’s no one-size-fits-all—you’re tuning into your own rhythm.👉 [Coming soon: Creating a Consistent Yoni Egg Practice]
Answer: If you have an IUD, it’s best to speak with a pelvic health professional before using an egg. Avoid use during menstruation, active infections, or postpartum recovery unless cleared by your healthcare provider.👉 [Coming soon: Yoni Egg Safety with IUDs & Pregnancy]
Answer: That’s completely normal in the beginning. A larger egg can help while you build awareness. You can also lie down and focus on breathwork to stay connected.👉 [Coming soon: What to Do if You Can’t Feel the Egg]
Answer: You may feel gentle pressure, a grounding sensation, or even subtle energy shifts—especially if the egg is made of an energetically potent crystal. With regular practice, the awareness becomes more refined.👉 [Coming soon: What to Expect During a Yoni Egg Practice]
Answer: Choose a crystal based on what you’re currently moving through emotionally or energetically. Each stone supports different intentions—whether you're seeking clarity, sensuality, grounding, or healing. You don’t need to overthink it. Trust what you're drawn to intuitively.
Answer: No. It’s recommended to use your egg consciously—during meditation or short movement-based sessions—then remove and clean it. This practice is meant to be intentional, not passive.
Answer:Drilled eggs allow a string to be inserted for easier removal — ideal for beginners.Undrilled eggs are more advanced and recommended once you’ve built confidence and body connection.
Ready to Begin Your Yoni Egg Journey?
