Calm: A Day and Night Reflection
Make time for calm. With the pressures and responsibilities of day-to-day life, many of us feel anxious and overwhelmed, so it’s more important than ever to develop stress relief skills for both your mental and physical health. This 90-day reflection journal is a conscious tool to help you track and analyze your trigger points and reflect on steps you can take to regain a sense of control and boost your well-being.
Designed as a 90-day support system, each daily mindfulness spread includes a morning practice for recording your mood, goals, and activities for the day; and an evening practice to reflect on how the day’s events contributed to your stress level and affected your feeling of calm. The perfect stress relief or self-care gift for women and men, this anxiety log creates a cultivated diary of positive experiences and healthy habits that promote a balanced and calm life.
Additional details:
Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily
Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages
Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake
Beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection
Habit trackers for sleep, mood, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being
Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude
Build your collection: Calm is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Self-Care, Recharge, Connection, and more
Pairs well with
| Title | Calm: A Day and Night Reflection Journal |
|---|---|
| Series | Inner World guided journals |
| Publisher | Insight Editions |
| Publication date | January 11, 2022 |
| ISBN | 9781647225483 |
| Format | Flexibound journal |
| Pages | 184 lined pages |
| Book size | 5.75 × 8.25 in |
Find more journals, or explore our calm and relaxation collection.
Founded in 2019, Zen Collection is a family-owned Canadian metaphysical store and crystal shop. Growing demand led us to open our downtown Barrie storefront in 2025, giving our customers a place to explore Zen Collection in person.
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