The Little Box of Self Care
Daily self-care is necessary for helping us replenish our energy, restore our connection to our inner selves and heal ourselves when we are hurt. Central to self-care is the idea that taking care of yourself is not selfish — it is essential to your health and wellbeing.
In our fast-moving modern world it's easy to become so stressed and frazzled that we lose sight of what we can do to recuperate and ground ourselves in the here and now. But we all need to take time to sit with our emotions, heal ourselves and recharge our batteries.
In this beautiful deck, Suzy Reading offers practical and inspiring ways to stress-proof your body and mind, with 50 self-care practices to choose from. Flick through the cards to find a practice that fits your needs in the current moment, or take a card or two with you as you go about your day, to help reconnect with yourself and find a mindful moment wherever you are.
The cards include practices for:
- Rest & relaxation
- Energy boosters
- Mind management
- Emotional first aid
- Handpicked with love
Pairs well with
| Author | Suzy Reading |
|---|---|
| Publisher | Octopus Publishing Group (Aster) |
| Deck Type | Self-Care Card Deck |
| Cards | 50 cards |
| ISBN | 9781783255368 |
| Published | August 4, 2022 |
| Language | English |
The Little Box of Self Care is ideal for you if:
- You want a practical, daily self-care tool you can dip into whenever you need a moment of calm
- You're looking for a beautiful gift for someone who needs to be reminded to take care of themselves
- You want 50 evidence-based self-care practices covering rest, energy, mind management, and emotional first aid
- You love the idea of pulling a card each morning or whenever you feel overwhelmed — and getting an immediate, actionable practice
- You want something you can carry with you through your day as a mindful companion
Suzy Reading is a chartered psychologist, yoga teacher, and author specialising in self-care and emotional resilience. The Little Box of Self Care distils her expertise into 50 beautiful, practical cards — a pocket-sized toolkit for modern life.
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